Paul Kilmon: A Life Illustrated in Words & Photos: Self-Care Sunday

Welcome!

Through my writing, photography, career, and personal challenges, you will discover I am just like you, a person on a journey. My goals are simple, to be healthy and happy. You will learn I have many interests. The driving force for all I do is communication, the sharing of ideas and my passion for laughter. It really is the best medicine and a great stress reducer.

I consider myself a down-to-earth guy, who is just making it up as I travel through life, adding a virtual laugh track here and there to amuse others and myself. I have a friendly personality, which is expressive, warm, upbeat, fun, and positive. I love meeting new people. I thrive on communication, organization, diversity, creativity, and laughter. – Paul Eric Kilmon (paerki)

Sunday, July 19, 2020

Self-Care Sunday

Reading on the fire escape can only be done between the hours of 7 AM and 9 AM. Why? Because it is crazy hot outside. I enjoyed my Sunday morning. It was peaceful and quiet, just the way I like it. The tea was exceptional (thank you for the gift).

Welcome to Sunday, my friends. New day. New week. New goals. Begin this new week with a little self-care. Sleeping in is self-care. Taking naps throughout the day is self-care. Do what it takes to be healthy and happy (we owe it to ourselves, especially during these difficult times).

Guess what?! Wearing a mask, social distancing and respect for others is self-care, too. Let's be kinder to each other, please. Peace and love, always. – paerki

(This book came at the right time. My new read... Breath by James Nestor. Four chapters in and I am hooked. This is a game changer. I am going to have to relearn how to breathe (my vagus nerve will be pleased).

My dear friend, thank you. You just know me. You get me. You listen. You care. That is why you are my friend and that is why I love you. Thank you for always thinking of me. I carry you in my heart, always.

Something I recently read... "Having friendships is one of the most important things in life. We all need friends. They are vital to our overall health. Friends help us get through our lowest moments and celebrate with us during our highest accomplishments.

Friendships are based on a connection with sharing a similar point of view and perspective. Quality friendships are more important than quantity. There are friends we may only see once or twice a year, but when we see each other it’s like we just saw each other last week, picking up where we left off.")

What would life be like without memories? It’s fair to say, there would be no life at all. Memory is our communication, reason, coherence, our action and more importantly, our feeling. Memories create our path in life, developing our psychology and leading us emotionally.

One of the best ways to create and store memories is with video. These simple effortless little snippets of time create diaries and become perpetual time capsules, which justify our walk on earth, telling all with great enthusiasm… I was here! I mattered! I lived! Please, don’t forget me.

Share your views, thoughts and opinions in the written word. Snap photographs so your eyes can travel back in time, remembering the happy and sad moments that made you the person you were, are and became in life. But, whenever possible, capture video to enhance the memories you leave behind, so that others may pass the essence of your life on to future generations. – paerki

I love photographs! They have this amazing ability to tell stories of fun places, special moments, memorable events, and exciting places. They give us reason to pause and remember friends, family, coworkers and so many others. One photograph can conjure up a flood of memories taking us on a journey. They help us remember the past, enjoy the present and ponder the future.

On a cold and rainy day I love sitting in my living room with a roaring fire, a glass of wine, classical music playing in the background and my many photographs scattered about me. I love sifting through what I call my special collection, which refers to my favorites. They remind me of the saddest and happiest moments of my life. They remind me of challenges and overcoming.

My large collection of images are a testament to a life lived. Life happens all around us so it’s important to collect special memories, and what better way than with a photograph. – paerki

It’s hard to believe I’ve been blogging for more than 12 years. This art form has allowed me to showcase and express my creativity. It has bolstered my confidence (not that is was lacking). At times it has been therapeutic, but more than anything it has given me a much deeper view of the world and how I see myself in it.

I use my insights as a barometer for self-change, which helps me reconcile the past, adapt to the present and navigate carefully into the future. I have enjoyed the roller coaster ride of thought as my hands write it and my eyes see it. As always, I hope you can relate to my stories, appreciate my views, savor the wisdom, reflect on the concepts and, more than anything, respect my friendly and genuine interest in connecting with others.

Find you own voice. Think about writing your own blog. Learn your style, share your views and open a whole new world of possibilities for you and your readers-to-be.. – paerki