Saturday's Joy

Have you ever found yourself in a funk? Or feel as if a dark cloud is following you? It's so easy to fall into negative thought, and when you are there, it’s sometimes even easier to pick out those things that are going wrong in your world, becoming consumed and despondent. If you can find ways to throw a little joy into your day, your negativity may take an upswing.

A lot of times we believe we can only experience joy and happiness when we are in a good mood, or on vacation and away from work, or on the weekends when we have leisure time. This is not true. The quickest way to turn around your bad attitude is to do something that brings you joy, if even for just five minutes. Turning to something that makes you happy will change your mindset. It's hard to be a "Debbie Downer" when you are listening to your favorite music, walking on a trail or beach, playing with your pet, etc.

In all the chaos, take time to find the joy – be it your family, your hobbies or other interests. Here’s to your day, friends!  It’s going to be sunny and warmer today, thus a beautiful day.  Make the most of it, because Monday morning comes quickly. Cheers! – paerki

(The dog's name... Murphy. I met him at the Blackwater National Wildlife Refuge on Saturday. His furry face, peek-a-boo eyes and lovable personality brought me an infinite amount of joy. A happy dog indeed!)