Fall's Reflection
When I am out hiking, I make it a point to sit periodically by the water’s edge where there is a bend, a shift in the stream, to enjoy the soothing current. Water has so many wonderful benefits – it quenches our thirst, keeps us clean, can be used for exercise, etc. The physical contributions to the body are great, but the mental advantage is equally fulfilling. I know many who use water to aid in their meditation, and even I do this on occasion. The sound of water can invoke calm, soothing feelings, which will reduce tension, stress. Give it a try.
Welcome to Monday, my friends. Cheers! – paerki
Welcome to Monday, my friends. Cheers! – paerki