Bay Shore
Water
has so many wonderful benefits – it quenches our thirst, keeps us
clean, can be used for exercise, etc. The physical contributions to the
body are great, but the mental advantage is equally fulfilling.
I know many who use water to aid in their meditation, and even I do this on occasion. The sound of water can invoke calm, soothing feelings, which will reduce tension – stress. Give it a try! – paerki
I know many who use water to aid in their meditation, and even I do this on occasion. The sound of water can invoke calm, soothing feelings, which will reduce tension – stress. Give it a try! – paerki