It’s All About Change
A midday hike on the Jones Falls Trail had me thinking about change. It happens whether we like it or not. In many ways, it’s the way of the universe (nature’s law).
It’s futile to think we can prevent change; however, we can control how we respond to it, and much of this has to do with our choices. Our journey will always improve when we become the force of change instead of putting up roadblocks, which as you know, speaks of fear.
A few unfortunate events have entered my life leaving me a bit surprised. Sadly, I am disappointed by the outcomes because of poor choices (from both sides), but I’m determined to look at what’s happened, not as a negative, but as an opportunity to strengthen my resolve, which will aid in my ability to move forward in a much stronger and meaningful way.
There’s something I’ve forgotten… My attitude + My choice = My life. Remember this for yourself when dealing with life’s misery and misfortune. It’s also helpful to take long walks, while incorporating moments of meditation.
In a world of turmoil the mind requires silence (stillness) to help bolster our concentration, feed our creativity and keep us focused. However, the greatest reward is the reduction in stress and tension. – paerki
A few of my past musings, as they relate to change...
Most, I hope, wake up thankful for each and every day of a life lived and still in progress. However, there are still too many of us who continue to take life for granted (which includes people), and somehow, someway, this must change.
It’s not enough that we see the light and make changes that improve our own individual condition, but we must extend ourselves in a much broader way. We must help those who’ve lost their direction, abandoning hope, faith, a moral stance and reasoning to see that we all have value and are worthy of love and respect. We are nothing if we can’t appreciate our diversity.
When all is said and done, I’m not sure how much gets accomplished that brings about positive change. By no means must we stop talking, but I sometimes think talk is cheap, especially when people (celebrities, politicians, etc.) utilize these moments as talking points to bolster their careers, which too often creates reality TV moments.
If each of us were to take it upon ourselves to connect with at least one individual whom we feel is different, spending time to learn their life, we might just have a shot at change – real change.
Our communication skills in this country are dreadful, and constantly lead to out-of-control anger, thus propagating fear. It must end! Today! How will you make this happen?
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I often wonder how people with mediocre attitudes survive in life. Ah, I know how! This happens because we don’t hold them accountable for their actions, but we should.
I find myself accosted by these individuals on a daily basis when I’m at the grocery store, public library and when riding on the bus. Their body language is telling before they attempt to open their mouths, and when they speak a mishmash of incoherent psychobabble pours out like water from a faucet. Yes, your lips are moving, but are you really saying anything?
It’s interesting to watch the negative attitude slayers observing the confident creative thinkers who are thriving in the world with such wonder, and all because the thinking people have asserted themselves with some very basic tools... Simple words like: Hello. Thank you. Please. You’re welcome. How can I help you? These quick little comforting gestures make and break relationships, determine who gets raises or the amount of tip left after a restaurant meal, and assist you in getting help when you really need it the most.
Adopting a new or changing attitude won’t happen unless you succumb to your weaknesses and flaws, and truly desire change. It’s something that must be consistently maintained throughout time, and the quickest way to adjust your attitude is by being nice to yourself so that you can be kind to others. This can be accomplished with mood food.
Mood food is conditioning your mind, body and spirit... reading books to grow your conception, using candles to soothe your temperament, listening to music to nurture your emotions, setting rules and boundaries to achieve organization, dressing appropriately in order to gain respect from your peers, choosing quality over quantity, and never taking anything for granted. It’s always putting your best foot forward, even when you’re tired, broken and bewildered. Stop asking yourself, “What do they have that I don’t?” Start feeding yourself with mood food today.
