Inner Harbor (Baltimore, MD)
Water has so many wonderful benefits – it quenches our thirst, keeps us clean, can be used for exercise, etc. The physical contributions to the body are great, but the mental advantage is equally fulfilling. I know many who use water to aid in their meditation, and even I do this on occasion. The sound of water can invoke calm, soothing feelings, which will reduce tension – stress. Give it a try! Happy Monday! – paerki